How are sit ups required to be performed in the PT test?

How are sit ups required to be performed in the PT test?

• A. Heels flat on floor, 18 inches from the buttocks, fingers loosely on the side of the head, hands may not come off the side of the head, elbows touch the knees, shoulder blades touch the deck, buttocks stay on the deck.
• B. Sit ups with feet tethered and hands locked behind the head.
• C. Sit ups with knees bent at 90 degrees and hands on hips.
• D. Sit ups done while in a prone position with arms across the chest.

Answer: (A)